Shinrin-yoku translates from the Japanese as forest bath or forest shower. What that means is a complete full-being immersion in the nurturing qualities of the forest and the trees. Taking time to relax, surrender, de-armour ourselves and be held by the forest is an unforgettable experience that leaves us feeling softer, clearer, sharper and more grounded. The physiological and psychological benefits have been well researched.
£70
